Cryolipolysis, also known as “fat freezing” or by the product name Body Sculpting, is a new procedure that involves the non-invasive cooling of body fat to break down fat cells, resulting in a reduction of body fat without damage to other tissues. The effect takes several months to be seen.

Cryolipolysis does permanently remove the treated fat cells by exposing them to low temperatures that destroy them. The dead cells are then excreted by the body with all other waste. As those cells don’t ever come back, technically “fat freezing” is a permanent procedure.

All things considered, cryolipolysis does appear to be a relatively safe and effective way to reduce the size of small, localised deposits of stubborn fat. Most people who use it report being “extremely satisfied” or “satisfied” with the results.

Each session usually removes 20 to 25 percent of the fat cells in the treated area. You can’t measure subtle volume loss well by measuring inches or weight on a scale. However, you should notice a visible difference of up to 25 percent fat loss in the target area a few months after treatment.

In addition to fat layer reduction, cryolipolysis can noticeably reduce skin laxity. The mechanism by which cryolipolysis induces skin tightening is not known. The improved appearance in the skin may not actually be skin tightening but perhaps dermal thickening, resulting in an improved appearance to thin, crepey skin.

The average cost is between £180 – £440 per session. The cost is based on the area of body being treated. The smaller the treatment area, the lower the cost. Treating multiple areas can also increase cost.

You can exercise soon after Cryolipolysis, though, so it’s easy to maximise your results with a healthy diet and exercise regimen.

To avoid gaining fat after the procedure, your diet should consist mostly of healthy foods like lean protein, healthy fat, fruits, vegetables, and whole grains. Try to avoid baked goods, chips, and other junk food.